In every session, coaches will ask the client to set an intention for the session, and use questions, insights, and practical suggestions to help clients move toward greater clarity, and effective action. Coaches will also help clients build on each new insight through concrete action-steps between sessions. Because each of our coaches draws upon their own spiritual and professional backgrounds, each one offers unique strengths and insights.
 

- Creating the life they seek.
- Clarifying personal values, goals, and a sense of personal vision. 
- Increasing their awareness of challenges, resources, skills, needs, and goals.
- Encouraging their growing commitment to themselves and their lives.
- Planning skillful action, problem-solving, and evaluating their efforts.
- Listening deeply to their own experience, and discerning the voice of their own inner wisdom.

- Follow the highest standards of ethical and professional practice and acknowledge that coaching is not a replacement for psychotherapy, psychiatric care, addictions treatment, or twelve-step sponsorship.
- Respect the confidentiality of the client’s information except as authorized by the client in writing, or as required by law. 
- Are committed to helping clients create something new in their lives. The client’s past is only relevant when the client brings past limitations into the present moment.
 

- Liberating yourself from beliefs, attitudes, perspectives and ways of being that you see no longer serve you.
- Challenging yourself to actively demonstrate what you believe in.
- Seeing your motives and intentions clearly, so you are making conscious choices.
- Moving into a level of accountability that helps see where your responsibilities lie, or where they don’t.
- Developing an internal witness, that sees clearly without judgment.
- Learning to find your personal obstacles to well-being and peace.
- Gaining insight into the nature of your conflicts, and clearly seeing how to  bring about resolution.
- Learning to develop a healthy relationship with your emotions.
- Recognizing your patterns and ways of acting that you want to change and seeing how you can.
- Learning to respond to your emotions in a reasonable way and figuring out how to work with them effectively.
- Evaluating your life choices, and deciding what ones support you, and which ones need to change.
- Learning to be at ease with who you are and your life's situations.
- Creating goals and guidelines for you to achieve and accomplish what you want and desire.
- Discovering the difference between what you can change and what you need to accept.